Therapy for Women in Midlife, Teens and Young Adults in Hollywood, Florida
In-person in Hollywood and online throughout Florida
Every stage of womanhood invites a deeper understanding of who you are.
Therapy for women in midlife rediscovering themselves and teen girls becoming more confident in who they are.
A Place to Come Home to Yourself
You feel disconnected from yourself, wondering why you’re never enough and you don't feel like yourself anymore. You're exhausted from always taking care of everyone else, wondering why you feel anxious, or stuck in the same patterns. Or maybe the person you're most worried about is your teenage daughter, and you're watching her struggle with anxiety, friendships, confidence, or overwhelming emotions, unsure how to help.
Therapy is a place to slow down. Whether you're seeking support for yourself or your daughter, we'll gently explore the experiences and relationship patterns that have shaped the present, not to stay stuck in the past, but to better understand what is happening beneath the surface. As insight grows, so does the ability to feel more grounded, navigate relationships with greater confidence, and reconnect with the person you truly are.
Does this sound familiar?
→You’re constantly taking care of everyone else, but you’ve forgotten what you need.
→ You look like you’re holding it together, but inside you feel anxious, disconnected or emotionally exhausted.
→ You keep repeating the same relationship patterns, but can’t understand why.
→ You struggle to trust yourself or feel guilty every time you put yourself first.
Or maybe it’s your daughter….
→ She’s anxious, withdrawn, or overwhelmed.
→She’s struggling with friendships, confidence or intense emotions.
→You’re trying everything to help her but nothing seems to reach her
MEET TAMAR, LMHC
THERAPIST FOR WOMEN AND TEEN GIRLS IN HOLLYWOOD, FL
I help women and teen girls better understand themselves so they can navigate life's transitions and challenges with greater confidence, emotional resilience, and a stronger sense of who they are.
Many of the women I work with have spent years taking care of everyone else while quietly losing touch with themselves. Others come because they're watching their teenage daughter struggle and want to help her find her footing before those struggles become lifelong patterns.
I believe therapy isn't about becoming someone new. It's about becoming more fully yourself.
Over time, many clients find they feel more grounded, more confident in themselves, and more connected to who they are. They begin to understand why certain patterns keep repeating, relate to others in healthier ways, and make choices that feel more authentic. My goal isn't simply to help you feel better for the moment, but to help you create meaningful, lasting change that extends beyond the therapy room.
What continues to draw me to this work is witnessing what happens when people have the space to put words to experiences they've carried alone for years. I've seen how greater self-understanding can loosen the grip of old patterns, deepen relationships, and create meaningful change that continues long after therapy ends.
My hope is that you leave therapy feeling not like someone new, but more fully yourself.
Why Insight-Oriented Therapy in Hollywood, Fl?
When Understanding the Problem Hasn’t Been Enough
You may already recognize some of the patterns in your life, the relationships that leave you feeling unseen, the emotions you struggle to express, or the ways you continue putting yourself aside. Yet understanding a pattern does not always make it easier to change.
My approach is insight-oriented and grounded in the belief that therapy should make room for the full context of who you are, your relationships, family experiences, values, and the roles you have carried throughout your life. If you have learned to hold a great deal quietly, therapy offers a space where no part of your experience needs to be set aside.
Together, we explore how earlier relationships and experiences continue to shape your emotional world, your connections with others, and the choices you make today. The relationship we build also becomes an important part of the work, a consistent, emotionally safe place to notice patterns as they unfold and experience new ways of relating.
As these patterns become clearer, you can begin responding with greater freedom, making choices that feel more authentic, and creating change that lasts beyond the therapy room.
Services Offered
-
Relationship & Attachment Trauma Therapy
Build healthier, more secure connections. Together, we explore patterns that affect relationships, improve communication, and heal from past experiences.
-
Therapy for Marital & Family Conflict
Find greater understanding and connection in your closest relationships. Together, we explore the patterns contributing to conflict, improve communication, and build healthier ways of relating to one another.
-
Anxiety and Depression Therapy for Women in Mid-life
Feel more grounded through the changes and pressures of midlife. Together, we explore the anxiety, sadness, or disconnection you may be experiencing, make sense of what is shifting, and help you move forward with greater clarity and confidence.
-
Therapy for Teen Girls
A supportive space for teen girls to feel understood and work through what they’re facing. Together, we explore anxiety, identity, relationships, and emotional challenges while building greater confidence and self-understanding.
“It is a joy to be hidden, and disaster not to be found.”
— D. W. Winnicott
Kind Words from Others
HEALING IS POSSIBLE WITH HELP
Schedule a Free 15-Minute Consultation
Starting therapy can feel like a big step. A free 15-minute phone consultation gives us the opportunity to briefly connect, discuss what brings you to therapy, answer any questions you have, and determine whether we're a good fit. My hope is that you'll leave the call feeling informed and comfortable about what comes next.
Find a Time That Works for You
If we decide to move forward together, we'll schedule a consistent weekly appointment that fits your schedule. Regular sessions provide the time and continuity needed to build a trusting therapeutic relationship and create meaningful, lasting change.
Begin Your Therapy Journey
Therapy is more than talking through problems—it's an opportunity to better understand yourself. Together, we'll explore the patterns, relationships, and experiences that have shaped you, helping you gain greater clarity, develop healthier ways of relating to yourself and others, and move toward a life that feels more authentic, connected, and fulfilling.
Ready to get started?
Frequently Asked Questions
-
My fee is $250 for a 50-minute individual therapy session.
-
I am an out-of-network provider and do not accept insurance directly. However, many insurance plans offer out-of-network benefits that may reimburse you for a portion of the session fee. I can provide a monthly superbill for you to submit to your insurance company.
Working outside of insurance allows us greater flexibility in shaping therapy around your individual needs, without insurance-determined limits on the length or focus of treatment. I recommend contacting your insurance provider directly to learn about your out-of-network mental health benefits.
-
Sessions are 50 minutes long and take place once a week. Meeting consistently allows us to move beyond managing immediate concerns and develop a deeper understanding of the emotions, experiences, and recurring patterns shaping your life. This continuity helps meaningful, lasting change unfold over time.
-
This type of therapy is a good fit if you’re looking for a space to better understand yourself—not only what you’re struggling with, but also the emotions, experiences, and patterns that may be shaping how you feel and relate to others. You don’t need to arrive knowing exactly what you want to explore. We can begin with what feels most present and allow a deeper understanding to unfold over time.
-
Our first sessions are an opportunity for me to learn more about what brings you to therapy, what you have been experiencing, and what you hope will change. You do not need to have everything figured out or know exactly where to begin. We will start with what feels most important and move at a pace that feels comfortable, while considering whether working together feels like the right fit.
Taking the first step toward therapy can feel uncertain, but you don't have to have everything figured out before you begin. If you're ready to explore what's been keeping you stuck and reconnect with yourself, I'm here to help.